Guides To Controlling Anxiety Panic Attacks

Controlling anxiety panic attacks can be achieved when you have a series of methods and know-hows on how to deal with them. It is also good for you if you are plagued by panic attacks because you will be able to find the method that works best for you. Here we look some of the professional guides that specialized in helping individuals master the techniques of controlling anxiety and panic attacks.

The Linden Method

The Linden Method was designed to help people with panic attacks, anxiety attacks, OCD and phobias. The founder of the Linder Method, Charles Linden, was sufferer of panic attacks for many years. To date, his method has helped over 130,000 people recover from panic attacks permanently and completely.

The Linden Method Team recently conducted a Government Health Organization Trial that aims to help young people with such conditions and it a success. Charles Linden had also been asked to contribute in the Men’s Fitness and Woman’s magazine articles that covers topics such as stress, diet and anxiety, hormones and exercise. The Sunday Times gave Charles’ book, Stress Free in 30 Days, the “must-read” seal of approval. From all this, the method’s credibility is undeniable.

Check out The Linden Method here.

Recommendation: 5/5


Panic Away

The author, Barry Joe McDonagh, was a sufferer of panic attacks and GAD. His “One Move Technique” promises to help sufferers eliminate panic attacks and even get their anxiety level down to zero without medication or alternative therapies. The technique was designed based on advance psychology that was tailored in such a way that is easy for anyone to apply. The method is not the traditional deep breathing or distraction technique and does involve NLP or hypnosis. It takes just a few seconds to implement every time and anyone can do it anywhere irregardless of what they are involved in. Essentially the One Move Technique helps a person to stop fearing another panic attack thus breaking the cycle of anxiety and helps the person to get back to a normal life.

There is a free mini-series that you can sign up for by simply entering your email address. Access it here.

Recommendation: 4/5


Cure-Anxiety-and-Panic-Attacks.com

This website features the book titled, Curing Your Anxiety and Panic Attacks. It covers the trigger factors of panic attacks, how to stop them, techniques you can use to deal with the attacks, the kind of diet you should have and what you can do in order to tackle the problem without the use of drugs.

Some of the topics covered are:
- The difference between Panic Attacks, Panic Disorder, Phobias, and Generalized Anxiety Disorder...and why knowing the differences could save your life. (page 21)
- Why ignoring or “living with” your anxiety is the exact wrong thing to do, and can lead to devastating consequences. (page 40)
- How to get an accurate diagnosis of your problem - maybe for the first time ever. (page 44)
- The must-know, can't-ignore facts about medications; learn the uses and dangers of SSRIs, Buspirone, Azaspirones, Beta Blockers, Tricyclics, and MAOI's. (page 45)
- The vitamins you should - and should NOT - take if you have anxiety and panic attacks. (page 49)
- How to tell the real natural treatments from "snake oil" remedies. (page 51)
- Surprising anxiety cures your doctor won't tell you about -- because she doesn't know. (page 84)
- If you must see a therapist -- how to choose the right one. (page 91)
- Vital get-back-your-life phone numbers, websites, and addresses you can call on for help -- many of them free of charge. (page 100)

The book comes in the ebook format as well as audio mp3. You can visit the website to listen to part 1 of the 6-part audio book. There are also bonus gifts if you sign up today.

Recommendation: 3/5

Controlling Anxiety Panic Attacks

Controlling anxiety panic attacks covers 2 aspects. First, you have to know what to do when you are going through it. Second, you need to know how to prevent it from occurring. Both aspects are equally important in controlling anxiety panic attacks to enable people with such conditions to lead normal lives.

Panic attack is a form of anxiety disorder. It is a condition that occurs repeatedly but at a higher extremity compared to normal anxiety attacks. Symptoms include, breathlessness, feeling choked, chest pain/pressure, racing hear, sweating, nausea and extreme fear.

Controlling anxiety panic attacks through preventive measures goes a long way in making sure that the frequency of the attack is reduced. It will also be very important especially to prevent situations where it can disrupt your life or even cause accidents like when you are driving. So how do you prevent the attacks?

1. Exercise. Exercising releases hormones that helps you to have a positive mindset, thus protecting you against negative feelings which may be one of the trigger factors for the attacks. Exercising also includes muscle relaxation techniques.
2. What you consume affects your reaction to panic attacks. Alcohol or relaxation drugs may do the job in the moment, but it will worsen your condition in the long run. Caffeine is a stimulant of your nervous system so avoid it as well.
3. The way you breathe plays an important role in helping you to prevent the attacks. Make it a routine few times during the day to consciously control your breathing. Do deep and slow breathing exercises by breathing in slowly and hold your breath for a second and breathe out slowly after that and repeat a few times. By the way, this technique is also useful during the attack itself.
4. Seek professional help on how you can best prevent the attacks. Some individuals need medication to constantly calm them down.

Controlling anxiety panic attacks when it is happening is never easy but not impossible. Here are some of the proven methods that work:
1. As mentioned, the deep breathing exercise applies during panic attacks. It is one of the most effective methods to use.
2. Distraction. You can distract yourselves with another activity be it physical or mental. This is to prevent you from focusing on the cause of the attack continuously. An example would be to do a mental count down from 100 in multiples of 3.
3. If you happen to be with someone you trust or are comfortable with, ask the person to massage your palm.
4. Never lock your jaws as it will worsen your nausea. You need to relax your face muscles.

Find out more techniques to controlling anxiety panic attacks and start getting your life back today.